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Your Flow

FLOW

Yoga and stretching online

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Flow

Yoga and stretching online
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Flow

Yoga and stretching online
Join

Katherine

the FLOW creator

Yoga is my source of energy that helps me to be fit and calm.
‍
Every morning I choose different exercises that would suit my mood and body needs. These are affirmations, meditations, stretching and joint exercises.
‍
And I invite you to join the Flow of Beauty and Health.
join
join

Katherine

the FLOW creator

Yoga is my source of energy that helps me to be fit and calm.
‍
Every morning I choose different exercises that would suit my mood and body needs. These are affirmations, meditations, stretching and joint exercises.
‍
And I invite you to join the Flow of Beauty and Health.
Harmony of your soul and body
Women’s health improvement
Relax after a work day
Improve your flexibility
New healthy habits
Weight loss

What you get after my classes

Harmony of your soul and body
Women’s health improvement
Body Relaxation
flexibility improvement
New healthy habits
Weight loss

Courses

Yoga practice

What we do in our classes
  • Breathing exercises
  • Balance and stretching activities
  • self body massage
  • meditation
  • affirmations
Schedule
Tuesday — 8:00/Thursday — 19:00
Join

Stretching

What we do in our classes
  • Full body stretching
  • Improve flexibility according to my method.
  • Reduce body tension
  • Improve joint mobility
Schedule
Tuesday — 19:00/Thursday — 8:00
Join

Yoga, stretching

What we do in our classes
During the practice, we will do exercises aimed at relaxing your muscles and mind, developing flexibility, concentrating on our feelings and getting rid of negative energy.
Duration
1 hour 15 minutes
Join

Marathon The flow of health and beauty

The marathon was created for those who want to find inner harmony, achieve their goals with pleasure and without stress.
Duration — 14 days
What we will do at the Marathon:
  • Exercise every morning
  • Yoga, breathing exercises
  • Meditations, affirmations
  • Stretching, joint mobility exercises
  • Full body exercise to improve your body
Bonus
  • Live nutrition lesson
  • Prizes
Join

Marathon The flow of health and beauty

The marathon was created for those who want to find inner harmony, achieve their goals with pleasure and without stress.
Duration — 14 days
What we will do at the Marathon:
  • Exercise every morning
  • Yoga, breathing exercises
  • Meditations, affirmations
  • Stretching, joint mobility exercises
  • Full body exercise to improve your body
Bonus
  • Live nutrition lesson
  • Prizes
Join

Price

$30

Choose

Yoga morning practice

morning
group

$30

Choose

Yoga evening practice

group
evening

1 week for free

Choose

Yoga start

individual

1 week for free

Choose

Stretching start

individual

FAQ

Where do you hold your classes?
Are the classes good for beginners?
Can I watch lessons later?
Do you have free trial?
01
Where do you hold your classes?
On Instagram private page or in Zoom.
02
Are the classes good for beginners?
Sure! My classes are open to beginners.
03
Can I watch lessons later?
Yes, lessons are available during one week.
04
Do you have free trial?
Yes! There is one week free trial.

Sign up

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