Your Flow

FLOW

Yoga and stretching online

Flow

Yoga and stretching online

Flow

Yoga and stretching online

Katherine

the FLOW creator

Yoga is my source of energy that helps me to be fit and calm.

Every morning I choose different exercises that would suit my mood and body needs. These are affirmations, meditations, stretching and joint exercises.

And I invite you to join the Flow of Beauty and Health.

Katherine

the FLOW creator

Yoga is my source of energy that helps me to be fit and calm.

Every morning I choose different exercises that would suit my mood and body needs. These are affirmations, meditations, stretching and joint exercises.

And I invite you to join the Flow of Beauty and Health.
Harmony of your soul and body
Women’s health improvement
Relax after a work day
Improve your flexibility
New healthy habits
Weight loss

What you get after my classes

Harmony of your soul and body
Women’s health improvement
Body Relaxation
flexibility improvement
New healthy habits
Weight loss

Courses

Yoga practice

What we do in our classes
  • Breathing exercises
  • Balance and stretching activities
  • self body massage
  • meditation
  • affirmations
Schedule
Tuesday — 8:00/Thursday — 19:00

Stretching

What we do in our classes
  • Full body stretching
  • Improve flexibility according to my method.
  • Reduce body tension
  • Improve joint mobility
Schedule
Tuesday — 19:00/Thursday — 8:00

Yoga, stretching

What we do in our classes
During the practice, we will do exercises aimed at relaxing your muscles and mind, developing flexibility, concentrating on our feelings and getting rid of negative energy.
Duration
1 hour 15 minutes

Marathon The flow of health and beauty

The marathon was created for those who want to find inner harmony, achieve their goals with pleasure and without stress.
Duration — 14 days
What we will do at the Marathon:
  • Exercise every morning
  • Yoga, breathing exercises
  • Meditations, affirmations
  • Stretching, joint mobility exercises
  • Full body exercise to improve your body
Bonus
  • Live nutrition lesson
  • Prizes

Marathon The flow of health and beauty

The marathon was created for those who want to find inner harmony, achieve their goals with pleasure and without stress.
Duration — 14 days
What we will do at the Marathon:
  • Exercise every morning
  • Yoga, breathing exercises
  • Meditations, affirmations
  • Stretching, joint mobility exercises
  • Full body exercise to improve your body
Bonus
  • Live nutrition lesson
  • Prizes

Price

FAQ

Where do you hold your classes?
Are the classes good for beginners?
Do you have free trial?

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